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Do you feel irritated or frustrated without any reason? Do you experience fatigue even when you don't indulge in physical activities? Are you not happy with the way your life is shaping up? If yes, it's time you attain complete Wellness. It refers to a healthy balance between your body, mind and soul.

Following are some tips you can try to attain physical wellness:

  • Try to integrate exercise and other physical activities in your daily routine. You need not be a body-builder to attain physical wellness. However, following a one-hour exercise regime can work wonders for body and keep you in good shape.
  • Prefer taking the stairs instead of the elevator. If your workplace is close to your home, prefer to travel by a cycle (at least on weekends).
  • Follow a well-balanced diet program. A good, nutritious diet program can go a long way in ensuring physical wellness. Your diet should consist of foodstuffs that have less saturated fats (eg: Fruits and vegetables) and a high amount of unprocessed fiber (eg: whole grains). Include fresh fruits and vegetables in your daily diet. Minimize the intake of sweet food, such as pastries, candies and ice-creams. Stay away from fried and junk food and avoid soft drinks and soda. Drink at least 8-10 glasses of water daily.

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Following tips will help you achieve psychological, emotional and spiritual wellness:

  • Meditate. It is easily the most effective and sure-fire way to attain psychological well-being. Yoga too has proved effective in achieving psychological wellness.
  • Put pictures of your role models and their positive messages on the walls of your room. Keep thinking about how they went on to become successful in the face of adversity.
  • Prefer being in the company of people with positive attitude. Pessimists are like termites who can have an adverse effect on your psyche. On the contrary, optimistic people can liven up your mood and make you feel better and more confident.
  • Inferiority complex can be the root cause of depression. Hence, try to feel good about yourself. Negative or discouraging thoughts can be loud and insistent. Don't try to block them, as they will reoccur. Instead, try to interrupt such thoughts by comforting yourself or by directing your attention to other things that you like.
  • Don't live in your past. If you have had bitter experiences in your past, don’t brood about them. Be more forgiving. This way, you can counteract your feelings of powerlessness, anxiety and depression.
  • In today's hectic lifestyle people don't find time to pursue their hobby and the monotonous routine often becomes a source of frustration or stress. Hence, consider pursuing a hobby. Doing things that you like, can soothe your mind and trigger positive feelings.
  • Don't hesitate to express yourself freely.

Following are some tips to ensure social, occupational and environmental wellness:

  • Establish and maintain friendships.
  • Try to enjoy the company of other people.
  • Let others know that you care for them.
  • Make an effort to interact with other people
  • Perform to the best of your abilities.
  • Do your job with honesty and dedication
  • Plant new trees in your building or office compound
  • Don't waste water and electricity
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