Employee Wellness Programs Definition:
"Define Zinc"

When the topic of zinc comes up while people are talking about health care, some of you might get confused. You might think, "What has zinc, an industrial metal, got to do with our health?" Well, the answer is: zinc is not just an industrial metal. It is, by definition, an element found in very small quantities, but is essential for plants, animals and other living things. Next to iron, it the most abundant metal found in living beings. It is found in every enzyme in every organism. In the human body, zinc is necessary for the metabolism of 300 enzymes, as well as for the synthesis of DNA and protein.

Enzymes are required for the breaking of carbohydrates, protein, alcohol and fat. Zinc is essential for healing wounds, growing tissue, acuteness in taste and functioning of the immune system. It is required for bone mineralization, blood clotting, sperm production and fetal growth. Even though it is in miniscule amounts, a deficiency of zinc can be disastrous to the human body.

Zinc is beneficial for controlling diabetes, stress levels, and acne. Zinc can play an important part in hair care, pregnancy and eye care. It is also a valuable part for fighting eczema, weight loss, cold, appetite loss and night blindness. Zinc is an important part of strong muscles in the body, and found in high concentrations in red blood cells and white blood cells, retina, skin, kidneys, liver and bones.

Wellness Program With Zinc In Your Diet!

Zinc is present in a lot of food sources. Some of the foods that are high on zinc content are:

  • Oysters
  • Oats
  • Peas
  • Ginger roots
  • Pumpkin seeds
  • Sunflower seeds
  • Whole grains
  • Nuts
  • Beans
  • Animal proteins

Other Foods High In Zinc and Wellness

Cereals, legumes and grain breads make have a significantly lower zinc level than others. Other than these food sources, zinc is also available as multi-vitamin tablets and other supplements. Organs like the salivary gland, pancreas and prostate gland and even immune cells secrete zinc. A minimum amount of zinc is needed in the human body for it to function effectively. This amount differs according to the age group of the person. The list for each age group is given below:

  • 0-6 months: 2 mg
  • 7 months-3 years: 3 mg
  • 4-8 years: 5 mg
  • 9-13 years: 8 mg
  • Males of 14 years and above: 11 mg
  • Females of 14 years and above: 9 mg

Zinc requirements increase during pregnancy and lactation. Its deficiency can cause a wide range of problems. Thus, it can be seen that zinc, although found in small quantities, is important for the good health and well-being of a person.



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