Employee Wellness Programs Definition:
"Define Massage Therapy"

Massage therapy is a therapeutic way to treat several problems that is been used since long. There are different types of massage therapy that involve manipulating muscles and other soft tissues of the body. Massage therapy has several benefits.

Essential To Any Wellness Program "Massage Therapy"

Please see the following health and wellness benefits to any type of massage therapy:

  • Mends damaged tissues:
  • Massage therapy decreases inflammation, this in turn alleviates the pain, repairs the damaged tissue caused due to any injury and promotes speedy recovery. Massage therapy is the best way to reduce agonizing muscle pain.

  • Increases blood circulation:
  • The daily activities make your muscles tense leading to distress. One of the best ways to get rid of this distress is massage therapy. Massage loosens the tense muscles and washes out the toxic substances from the body, which improves the blood circulation through out the body.

  • Helps in digestion and make immune system strong:
  • Massage therapy involves different types of massage. Some of the massage aids in detoxifying your body; by eliminating the waste substance from colon it helps to improve your digestion system. Also, massage makes your immune system strong.

  • Improves breathing:
  • Massage therapy involves complete massage of the body. The pressure applied on tissues during massage breaks down the mucus and bronchial secretions from lungs and eliminates them, which in turn improves the efficiency of your respiratory system.

  • Healthy skin:
  • A thorough massage of about an hour makes your skin clear and improves your complexion. With the improved blood circulation, your skin gets a natural and healthy glow. Regular facial massage helps you get brighter and fairer face.

  • Improves Lymphatic system:
  • Massage therapy is one the best ways to improve lymphatic system. It helps eliminate waste toxins from your body and reduces swelling caused due to injury.

  • Best treatment for skeletal system disorders:
  • Massage therapy works wonders if you suffer from skeletal problems like arthritis. Massage helps to significantly reduce the pain caused by stiff joints.

  • Reduces Blood Pressure:
  • Scientific studies have provided plenty of evidence that massage therapy can reduce diastolic and systolic blood pressure. Besides, massage therapy is also effective in reducing urinary and salivary cortisol stress.

  • Improves body posture:
  • A good body posture speaks a lot about the person's personality. Massage improves your body posture, increases your confidence levels and makes you look better. Besides, a good body posture keeps your body aligned and reduces body aches.

  • Makes you body more flexible:
  • Massage therapists work on tendons, ligaments, muscles and joints. Massage therapy stimulates the production and retention of natural lubricants in your body between the connective tissue fibers. This helps in easy stretching of your muscles and makes movement easier and flexible.

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