Employee Wellness Programs Definition:
"What Are Good Dietary Fats?"

Fats are considered to be the worst enemies in everyone's battle for good health and weight loss. But what most people don't know is that fat can sometimes be good as well, and believe it or not, help them in their weight loss program. Before you become too confused, let's talk about the fats that everyone talks about. Saturated fats are the unhealthy type of fats, found in dairy products like cheese, cream and butter. They are also found in meat, eggs, chocolate and some oils. They can cause cholesterol and other cardiovascular diseases, and sometimes even cancers.

Nutritional Corporate Wellness Programs That Explain Dietary Fats

The other type of fats is called unsaturated fats or dietary fats. They are divided into two other types, called mono-unsaturated and poly-unsaturated fats. Dietary fats are found in the following:

  • Olive oil
  • Peanut oil
  • Canola oil
  • Avocados
  • Nuts and seeds
  • Sunflower, cottonseed, safflower and other vegetable oils
  • Cold-water fish like salmon, herring and mackerel
  • Walnuts
  • Flax oil

Dietary fats are essential for a lot of body functions. Building cell membranes of the brain and clotting blood requires dietary fats. These dietary fats are helpful in:

  • Cardiovascular disease control: Dietary fats have been found to decrease the levels of chemicals that cause cardiovascular diseases. Dietary fats are also found to reduce blood pressure.
  • Liver cancer treatment: Dietary fats are an effective therapy for preventing as well as fighting liver cancer.
  • Depression cure: Symptoms of depression can be fought by dietary fats, because it increases the gray matter present in the brain.
  • Dietary fat is important for your body's development and normal growth. The functions of dietary fats in the human body are:

  • To provide long lasting energy
  • To help produce hormones
  • They form a part of the brain and nervous system
  • To carry vitamins through the body
  • To creak cell membranes for each cell in the body
  • To regulate body temperature and keep body warm
  • If you are wondering how much of dietary fats you can eat, then here is a basic rule about dietary fats. The human body should get about thirty percent of its energy from the fat consumed. But the best way to ensure good health is to balance all the nutrients: proteins, carbohydrates and dietary fats. The best way to ensure a balanced diet is to consult your nutritionist.

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