Employee Wellness Programs Glossary Term:
"Calorie"

Whenever the topic of weight loss or fitness comes up in conversation, people inevitably talk about their calorie intake, or how many calories they burned. But what exactly are calories? Calorie, when talked about in general, is a unit of energy. This energy is usually in the form of heat, but when it comes to these kinds of conversations, it is food energy. Fibers, proteins, fats, organic acids, and ethanol release some amount of energy while respiring, which is called food energy. Some foods also release energy without the oxygen that is taken through respiration. This is called anaerobic respiration. All the food you eat consists of a combination of these nutrients as well as non-calorific nutrients. Some non-calorific foods are water, minerals, vitamin, caffeine, antioxidants, spices and natural flavors.

Hence, when companies claim that their food has a certain number of calories in them; it doesn't mean that there is energy inside the food. It also doesn't mean that there is a solid and perceivable amount of calories along with the food. In fact, it means that the food is related to a certain amount of energy that is measured in calories. Now, since calories are really small units, each nutrient can be calculated to release kilocalories of energy. So, as a standard adopted in most countries, these kilocalories are called as calories. In some places, they still use kilocalories and some countries people even use kilojoules, which is the most standard unit of energy.

Corporate Wellness Programs That Specialzie In Calorie Burning

Among all the nutrients talked about earlier, that release food energy measured in calories, fats and ethanol produce the maximum energy at 9 and 7 calorie for each gram. A gram of protein releases 4 calories, as does most carbohydrates. However, fiber carbohydrates give out less energy. Sugar and organic acids contribute lesser than 4 calories of food energy.

From all this, it is clearly understood that calories are energy. And every person needs energy to survive. The heart, lungs and vital organs can only work if they are supplied the energy required. So the misconception that you need to burn away all the calories you consume to stay slim are just that- a misconception. In general, a human body requires about 2,000 calories per day for survival. But it can widely differ, based on the age, gender, health, diseases contracted, lifestyle and many more factors.

Fitness Wellness Programs To Help Burn Calories

Now, it is clear that all the calories should not be burnt for staying fit. Check out various fitness wellness programs to help burn unwanted calories. But a certain amount of calories can be burnt to aid you in losing weight. Each pound equals 3,500 calories, but once again it depends a lot on your metabolism. Either way, calories are an important part of weight loss and health.



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