Learn About The Dimensions of a Wellness Program

Wellness is often equated with physical well-being. Although physical well-being is important an important aspect of wellness, there are other dimensions of wellness that goes beyond maintaining good physical health. The different dimensions of wellness are mentioned below:

Occupational wellness:

Occupational wellness maintains its prime focus on finding ways to cope with the daily stress of work, how to progress towards accomplishing career objective and to align work with dreams. Occupational wellness also involves understanding the importance of maintaining a fine balance between work and fun to get professional satisfaction and accomplish personal goal simultaneously.

Intellectual Wellness:

Intellectual wellness requires you to have a good understanding of the world around you, learning new things and having new experiences. It requires you unleash your potentials, take part in creative activities, widen your horizons and discover new dimensions to think about the world around you. Intellectual wellness also involves learning new skills, discover new facts and picking up new hobbies.

Physical Wellness:

Physical wellness mail deals with maintaining good physical health and developing habits to ensure maximum physical well being. Physical wellness mainly depends on your diet habits, hygiene habits, your exercise routine and sleeping habits. All these aspects can have a significant effect on your physical well-being.

Spiritual Wellness:

Achieving spiritual wellness involves searching for the purpose of your life and understanding the connection with the supreme power that you believe is the guiding force. Spiritual wellness also involves discovering things that we believe in and ways to practice all the spiritual principle in our daily routine.

Emotional wellness:

Emotional wellness is of prime importance. It deals with your inner world, the world with-in you. Emotional wellness greatly depends on your ability to cope with daily stress. Emotional wellness helps you truly understand your feelings, your motivations and your behaviors.

Environmental Wellness:

Environmental wellness helps you understand how the environment has a crucial role to play in the way you feel. Practicing environmental wellness involves looking at your near-by environment such as home, office and analyzing how these elements can affect your feelings about yourselves. Environmental wellness also involves building a strong relationship with natural surroundings to improve your emotional, physical and spiritual well-being.

Social Wellness:

Social wellness deals with creating strong healthy relationship with others. Practicing social wellness helps, you overcome your social anxiety and interpersonal issues. Social wellness also teaches you how to build new relations and how to maintain appropriate distance in relationships. It helps you balance your personal life with social life. Besides, it teaches you how to be honest and open in your communication with others around you.

All these aspects of wellness are crucial for leading a life of contentment and realizing your life goals.