Learn The Components of A Wellness Program

Wellness of body, mind and spirit is very important for living a happy and fulfilling life. It is a process through which you can improve your quality of life. Following are main components of wellness you need to know:

  1. Physical wellness:

  2. Physical wellness refers to the ability of performing daily activities effectively without experiencing fatigue or any other kind of physical stress. It also involves developing cardio-respiratory and muscular fitness, maintaining a healthy body fat level and avoiding alcohol and drug abuse. To ensure physical wellness, you can follow an exercise regime and engage in different sports activities.

  3. Social wellness:

  4. It refers to the ability of interacting pleasantly and successfully with other people and focuses on improving your social and communication skills. To achieve social wellness, you should treat others with respect and make them feel important. Do not do or say things that may hurt the other person.

  5. Emotional wellness:

  6. It's the ability to keep your stress under control and express your emotions comfortably and unhesitatingly. To achieve emotional wellness, you can join stress or anger management classes or do anything that you like. Pursue a hobby and seek pleasure in everything you do.

  7. Spiritual wellness:

  8. Spiritual wellness focuses on inner peace. It helps you grow, learn and cope with life's challenges effectively. To attain a state of spiritual wellness, practice meditation and yoga daily.

  9. Environmental wellness:

  10. Environmental wellness is the ability to appreciate the external environment. To fulfill environmental wellness, you need to contribute towards protecting, improving and preserving the environmental conditions. For this, you can plant a tree, recycle or donate food, clothes or blood.

  11. Intellectual wellness:

  12. It refers to the ability to learn, understand and use the learnt information effectively not only for personal but also for social and career development. It involves continuous acquisition, creative application, expressive/intuitive skills and articulation of critical thinking. To ensure intellectual wellness, you need to have an undying desire to learn new things and acquire new skills.

  13. Occupational wellness:

  14. It focuses on achieving and maintaining the right balance between work and leisure to promote good health and experience a feeling of personal satisfaction. To attain occupational wellness, strive to give your best in your chosen career. Make a positive and constructive contribution towards your organization.

Wellness of body, mind and spirit is very important for living a happy and fulfilling life. It is a process through which you can improve your quality of life. Following are main components of wellness you need to know: